![]() Paraphrase what is said to make sure that you understand it and to reinforce the information.If you missed something that was said, ask the person to repeat it or to speak more slowly. When someone is talking to you, look at the person and listen closely.The slowdown in processing can lead to a bottleneck of information entering your short-term memory, reducing the amount of information that can be acquired and encoded into long-term memory.īut the following 4 strategies can help you learn how to improve focus and attend to the information presented to you: ![]() For example, you might find it harder to focus your attention and absorb information quickly. Normal aging leads to gradual changes in many skills associated with thinking and memory.
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